Life Unlimited
Holistic Coaching

Empowering Wholeness. Inspiring Purpose. Living Unlimited.

Step into a transformative experience designed to cultivate intention and bring your daily life into perfect harmony.

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Phyllis - Life Unlimited Holistic Coach

Empowering Wholeness, Balance & Harmony

Our Vision

"We envision a world where the noise of stress is replaced by the steady hum of purpose. Life Unlimited is the bridge to a balanced future where everyone, from students to adults, walks with unshakable confidence. We don't just dream of transformation; we provide a roadmap to achieve it."

Our Mission

"We empower you to face challenges with courage and embrace support with grace. We're your partners in illuminating a path toward harmony, unlocking your hidden potential, and opening the door to truly unlimited possibilities."

"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi

Physical Vitality

Nurturing your body with conscious choices that energize and sustain your journey toward optimal health and well-being.

Mental & Emotional Clarity

Developing insight and emotional intelligence to navigate life's challenges with wisdom, resilience, and inner peace.

Spiritual Alignment

Connecting with your deeper purpose and inner wisdom to align your daily actions with your soul's true calling.

Life Unlimited Values: The Pillars of Our Partnership

Radical Alignment

The Whole Person

Honoring the sacred connection between mind, body, and spirit. We bring physical health, mental clarity, and spiritual core into harmony.

Unshakable Resilience

Focusing on the strength to climb mountains. We view challenges as opportunities to grow and navigate crises with dignity.

Integrity in Action

Upholding the highest ethical standards with professional transparency and accountability. We earn trust through consistent action.

Compassionate Agency

Providing a safe harbor of empathy. We help individuals become their own best coach through supportive guidance.

Purposeful Excellence

Success isn't an accident; it's a habit. We align behavioral habits with personal values to achieve meaningful goals.

Limitless Hope

Maintaining unwavering optimism. We provide steady guidance to help you reach unlimited possibilities.

A Whole Approach to a Whole You

Invest in the person you are becoming.

Life is a journey defined by transitions. Whether you are a student navigating academic pressure, an adult balancing responsibilities, or a family seeking deeper connection, the right support makes all the difference.

Our approach supports the whole person. We believe true progress happens when behavior, emotions, relationships, and values are aligned. Our goal isn't to change who you are, it's to equip you with the tools to move forward with clarity, resilience, and purpose.

Life Unlimited Holistic Coaching

Core Service Areas

Behavioral & Academic Excellence

Building the foundations for long-term achievement.

Success isn't an accident; it's a habit. This module helps students and young adults bridge the gap between potential and performance by addressing both practical skills and behavioral health.

  • Academic Support: Master time management, organizational techniques, goal setting, and test-taking strategies to replace anxiety with confidence.
  • Behavioral Health: Navigate challenges like bullying, social communication, and conflict resolution.
  • Personal Growth: Develop self-esteem through self-awareness and healthy boundaries.

Emotional Wellness & Mental Health

Strengthening your inner world.

Emotional wellness is the bedrock of a fulfilling life. We provide a non-judgmental, structured space to process difficult emotions and break harmful cycles.

  • Specialized Coaching: Support for anxiety, depression, anger management, and recovery of addiction.
  • Regulation Skills: Learn to recognize triggers, calm the nervous system, and respond thoughtfully rather than impulsively.
  • Resilience & Recovery: Navigate grief and crisis with dignity through proven coping strategies and de-escalation techniques.

Relational & Family Dynamics

Connecting through understanding.

Relationships shape how we see ourselves. When communication breaks down, we help families and individuals slow down, listen, and rebuild trust.

  • Family Systems: Resolve parent-child conflict and bridge emotional distances.
  • Social Intelligence: Improve communication, empathy, and confidence in all interpersonal connections.
  • Conflict Resolution: Learn mediation and proactive decision-making to turn disagreements into opportunities for growth.

Service Fees

Transparent pricing for your transformation journey

Behavioral & Academic Excellence

Individual Session $97
4 Sessions Package $388
6 Sessions Package $582

Emotional Wellness & Mental Health

Standard Clinical Session $100
6 Sessions Package $600

Relational & Family Dynamics

Family/Couples Session $150
6 Sessions Package $870

Payment required at time of service. Packages must be used within 6 months of purchase. Contact us for insurance and sliding scale options.

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Phyllis - Life Unlimited Holistic Coaching
20+ Years Experience

Achieving Harmony: Coaching Philosophy and Journey

Finding Balance in a Fast-Paced World

Attempting to achieve harmony between personal and professional life is a challenge many of us face in a fast-paced world, often leading to anxiety and depression. However, there is hope. My coaching approach focuses on helping you achieve harmony at work and home, manage your emotions effectively, and build a life that truly reflects your values and goals. With expertise in emotional resilience, leadership, and professional development, Phyllis provides strategies and insights to help you prioritize what matters most.

Personal Experience and Motivation

During my own journey through real-life struggles, I realized that my thoughts and mindset directly influenced my overall well-being. This revelation led me to understand that my true passion and calling is to help others navigate their life situations.

"At the end of the day, it's not about what you have or even what you've accomplished... it's about who you've lifted up, who you've made better. It's about what you've given back." — Denzel Washington

I take pride in maintaining authenticity, dependability, honesty, empathy, trustworthiness, respect, and optimism in all aspects of my work.

Educational Background

  • Master's degree in Counseling Psychology – Alabama A&M University
  • Professional Life Coach Certification – Alabama State University

Professional Experience

  • 10 years as director of various social service programs
  • 10 years as a mental health therapist for adults, children, parents, families, and individuals dealing with addiction
  • 6 years as educator and reading coach at a behavioral school (Grades 5–12)
  • Adjunct college instructor

Personal Interests

In my spare time I enjoy visiting mountain parks with waterfalls, watching sunsets from observation sites, touring homes, teaching Sunday School, and serving in the Helping Hands Food Pantry at my church.

Affiliations

  • Influential Women
  • Helping Hands Ministries – Little Flock PB Church
"Our Faith Can Move Mountains." – Matthew 17:20
10 Years as Social Service Director
10 Years as Mental Health Therapist
Education: Alabama A&M University
Certification: Alabama State University
"At the end of the day, it's not about what you have... it's about who you've lifted up."